Introduction

Welcome to the first issue of the Give Me Ten Seconds Times. Our goal is to help you spend your time more effectively.

If you have any thoughts or any tips and tactics you would like to share, email me here.

All the best,
-Mitch Thrower

Quote of the Month

“Daring ideas are like chessmen moved forward; they may be beaten but they may start a winning game.”
- Johann Wolfgang von Goethe

Attention & Time Tactics - Circadian Alertness

When are you most productive during the day? Are you lazy after lunch or on your third Venti-quadruple-espresso-latte at 9 a.m. and still sipping sleepily? Does simply reading the word “yaaaawn” actually make you yawn? Make the most of your day by
scheduling around your body's Circadian Rhythms.

Cal

Circadian rhythms are natural 24-hour cycles regulated by your unique internal body clock. Nearly every part of your body is affected by circadian influences such as environmental triggers including light, hormones, and sleep-wake cycles.

To balance your schedule and maximize alertness and productivity, complete the following checklist to learn more about your unique circadian rhythms.

  • Take a week to monitor wakefulness and productivity.
  • Record your hourly feelings of alertness on a scale of 1 to 10.
  • Record bedtimes and awakening times.
  • Establish the average amount of sleep you require to feel attentive and efficient.
  • Maintain good wake-sleep cycles and avoid disruption.
  • Plan your day around the times at which you are most alert.

LESSON: If you are most alert in the morning, schedule your important meetings, clients, and projects during the hours in which you will sustain wakefulness and productivity. If you find yourself lethargic and inattentive immediately following lunchtime, make sure to schedule routine work and simple projects for the early
afternoon hours.

CEO Profile -The Most Effective CEOs Thriving in Today's Workplace

David Hayden, CEO
www.jeteye.com

By Emily Nesselroad

As we begin yet another year, we thought it fitting to share David Hayden's wisdom and experience as a true leader and internet pioneer. Hayden is a brilliant businessman who has been quoted or featured in Forbes, Business Week, The Wall Street Journal, The New York Times, and other leading publications. Currently the CEO and founder of www.jeteye.com, Hayden and jeteye are up to something big. We' have been able to peer behind the curtain on the latest confidential developments and products at jeteye scheduled for launch later this year, and we think that jeteye has a very good chance of being one of the next big interactive success stories.

EN: The emergence of the Internet has yielded enormous benefits for the global community, but what are the negative implications (i.e., information overload and clutter) of the prevalence of the web?

DH: I think what has emerged, in parallel with all the benefits of the 'find anything, anytime' phenomenon, is a growing complacency and acceptance of satisfactory and mediocre mass information. Lost I think, is the sense of wonder - curiosity around how and why...invention, intention and the process and satisfaction of getting there. Cultural issues have barely been identified let alone thought about socially - the primary one being what I call the 'dumbing-down' of education. Today's internet provides fast information, or answers. This 'great thing' (Google currently playing the leading role), is an answer seeking/answer driven mentality that justifies not thinking. Especially in schools, where the 'answer' is paramount to passing the test, we are no longer really teaching our children that learning is to think, to question, and to really absorb the process. An entire new generation is growing up with the 'benefits' of the Internet -- that of getting whatever they want quickly, without having to think about it. That, in my opinion is a tragedy.

EN: What differentiates Jeteye from competitors such as Yahoo! and Google?

DH: At Jeteye we believe knowledge is a human quality, a manifestation of belief, intent, thought, experience, trial and error - assimilation in order to actually 'know' something is what matters.

Time Saving Purchases of the Month
- The Bombardier Learjet 45XR

“Please remove your shoes and take your laptop out of your bag.”

Learjet

When you are trying to catch a flight, delays become more than an inconvenience they can change your future. So set your schedule on autopilot and arrive ahead of the game in the Bombardier Learjet 45XR.
This Learjet is one of the world's most luxurious aircrafts.

It redefines and raises the expectations of leaders and business executives worldwide. Make the most of your travel time in an environment that is conducive to optimum productivity. Soaring high above congested flight lanes with a personal flight team provides ultimate travel convenience and the best service to save valuable
travel time.

Now, “fasten your cufflinks” and devote your attention to what really matters, and leave the hours of airport lines behind.

Click to learn more about The Bombardier Learjet 45XR.

Coming Next Month!

Interview: An interview with one of Hollywood's most successful producers/studio executives. Billy Gerber, former President of Warner Bros. and current chairman of Gerber Pictures.

Tactic: Three simple things you can do to prepare for when people “google” you...

Product: The Sony HDR-FX1 HDV handycam camcorder. The world's first consumer high definition camcorder for recording what's important in your life with overwhelming clarity...

Issue 1

 

sky

“The sky is not the limit, but the limitless freedom of our aspirations and dreams. We have to form our lives while gazing into the unknown sky of our future.

The key is to pay attention to the dreams and aspirations that we create and to pick the ones we like.

The sky is your freedom.”

–Mitch Thrower

Give me ten seconds, and I'll change your life.

Read Sample Chapters

Sun Set

“Find your sunset, then make it a sunrise.”
–Mitch Thrower

 

Interested in getting under the covers with Triathlete?

Check Out These Triathlete Statistics:

  • Mean income of $155,300
  • 100% use internet daily
  • 86% possess college degree
  • Average age: 30-39

Triahtlete Magazine

View the Triathlete Magazine Media Kit.


Click to contact the publisher of Triathlete Magazine:John Duke

Mitch Thrower, Publisher

Emily Nesselroad,
Editor

Eric Damassa, Marketing Director

David Perleberg, Sales Director

Jessica Mason, Associate Editor

 
 
The Give Me 10 Seconds Times offers a brief and insightful profile of a top manager who reveals his insight into today’s fast-paced workplace.